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resources
resources: Welcome
Seeking professional help is never a bad idea. I am not a psychologist, so my recommendations are just from my experience. On this page, I have provided a list of contacts and hotlines that you can use to get a professional opinion. Do not feel ashamed to ask for help. It takes a lot of strength and bravery. In the end, you will not regret your decision to seek an expert's advice.
resources: Text
hotlines
if you or someone you know needs immediate help, use these services
National Alliance on Mental Illness (NAMI)
Teen Line
Crisis Text Line
SAMHSA’s National Helpline
resources: List
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